Stress really effects to our life and work very much, especially our mental health but any of us can be faced to stress least once. So, what should you do to avoid or face to stress and maintain your mental health ?

A large key to dealing with stress related mental health issues is to know how to relieve stress. We now understand that men who are returning from wars endure thoughts and images that affect them in ways that we have only begun to be aware of. Post traumatic stress disorder which is caused by stress can affect victims of abuse and violence of all types. Only recently have we begun to understand how traumatic events can affect the people who survive them.

Despite the many types of mental health disorders that currently exist because of stress, some of them tend to be much more common than others. Mental health disorders are not discriminatory and affect everyone. They do not choose specific people or races to affect. Mental health disorders are equal opportunity problems. These disorders have been proven to be hereditary in some cases but that is the closest generalization that you can expect.

A very common mental illness that is caused by stress is manic/chronic depressive disorder. This is characterized by extreme highs and lows in moods for no apparent reason. Sufferers are irrational and quick to change, in terms of mood. For example, if you suffer from this disorder you are happy-very happy or sad-very sad for no apparent reason. Stress is a major cause of this problem.

Eating disorders, which are also quite common, include anorexia (not eating), and bulimia (binging and purging) are also caused by stress that arises from self esteem. Anxiety disorders are characterized by having an irrational dread of living one’s life, to the point where it is incapacitating.

Obsessive-compulsive disorder (OCD) is a form of anxiety disorder where a person obsesses (thinks about) and is compulsive (does) about a particular action such as washing their hands, to the point where he or she repeats this action an inordinate amount of times. Stress is a major aspect of our lives and can lead to serious mental problems if not taken under control. Learning to contain stress can lead to your overall health.

Actually, stress could be reduced if we has enough our social and family support. If a patient can get support in time of serious needs, their stress could also be reduced to minimal.

Take care children’s health is difficult, especially babies. The food which they eat, are influence to their health very much. So, mothers should prepare your bodies nutritionally, well ahead of becoming pregnant, by detoxifying, drinking lots of fresh juices, eating raw foods, getting essential fatty acids such as hemp and flax oils, breathing fresh air, exercising, and resting. At the same time, it’s necessary to be careful with the harmful foods for your baby’s health.

When babies are changed over from breast milk to a cooked, solid food diet, they try to spit the food out. They intuitively know it is dead food. However, after repeated persistence and coaxing by mom or dad, they give in and accept the substandard cooked nutrition.

Their natural instincts for healthy food are gradually suppressed. Several unhealthy processes begin to happen in a baby’s body as a result of eating cooked food.

First, cooked food digestion is incomplete and stools take on an offensive odor. The undigested matter is literally, rotting food.

Second, the body starts to use its stored nutritional reserves to maintain life-sustaining activities. If the feeding pattern continues, nutritional deficiencies start to develop.

Third, toxins from the incompletely digested and assimilated food begin to accumulate in the organs of elimination.

Fourth, retained toxins begin to be stored in various tissues throughout the body, thereby reducing its overall efficiency. When the combination of organ congestion, toxin storage, and nutritional deficiencies reach the point where the body can no longer maintain homeostasis- usually later in life-disease symptoms begin to manifest.

Babies should be fed breast milk-with the mother eating correctly- until they have teeth for chewing. Breast milk is natural food. It contains everything needed in the correct proportions for the proper growth and development of a baby.

Babies do not begin producing digestive enzymes in their bodies until their teeth have begun to erupt, meaning they have great difficulty handling solid food. If for some reason, the mother is unable to breast feed the infant for long, the next best substitute is raw goat’s milk mixed with equal parts of fresh carrot juice, juice from a stick of celery, and pure water.

Cow milk is not recommended, even raw, because it is too high in calcium and protein, in addition to its acid-alkaline balance being wrong. Pasteurized products should not be fed to babies, while canned formulas should only be used as a last resort.

These are dead, mucus-producing foods; they precipitate sinus problems, ear infections, allergies, and lung disorders.Infants and children thrive on raw, whole foods. When weaning babies, introduce raw fruit first, then after a while, vegetables, both of which can be pulverized and broken down in a blender, food processor, or juicer.

Looking after your baby carefully since they were small, and when your baby grow up, they can solve a greater variety of whole fruits and vegetables easily and their health are always ensure well.